Monday, April 1, 2013

Top 10 Workout Supplements

Workout supplements are essential to improve muscle gain and fat loss.

Working out is like any other sport, it needs basic knowledge, discipline, consistency and the right nutrition. While nutrition is the primary ingredient for a successful muscle building the most common mistake of most body builders is ignoring the proper intake of these nutrients that is essential for muscle building. Below is a list of the top 10 workout supplements that is essential to gain weight that is mostly comprised of muscles.

10. Joint Support Vitamins

These vitamins promote flexibility and mobility in the joints to prevent injuries and muscle strains. This supplement is usually inexpensive but at the same time shows great results.

  9. Fat Burners

Fat burners are not magic pills that takes effect just by taking them and doing nothing. Along with proper diet and exercise these supplements directly affects our body's metabolism and speeds up weight loss.

8. Green Food Supplements

These supplements focus more on the nutritional results rather than on the physical results. These supplements are mostly high on vitamins which gives muscle builders the energy to go on with their program.

7. Pre-workout Supplements

 Pre-workout supplements increases the users strength and endurance. These are crucial in bodybuilding, but pre-workout supplements must not be overused as it can cause insomnia and drastically shorten one's temper.

6. Multivitamins

This supplement might be basic for most of us but it is crucial for bodybuilders as most cannot get the right amount of vitamins and minerals as needed due to the diet. Multivitamins makes up for whatever vitamins or essential minerals the body lacks.

5. L-glutamine

Bodybuilding leads to plasma glutamine levels being lowered, this type of supplement is a essential post-workout. It should be taken within half an hour after workout as it will improve muscle recovery and growth.


BCAAS provides essential types of amino acids which is essential for muscle growth. It is also known to increase endurance and reduce the risk of fatigue and muscle strains.

3. Omega 3

This ingredient is essential for all of us, but muscle builders needs omega 3 fatty acids the most because this helps them cope up with the stress after workout. Omega 3 also leads to improved energy which is obviously beneficial in the long run .

2. Creatine

Creatine is stored in the muscles and later on used if needed. This vitamin is common in meat and fish but muscle builders does not get the right amount of creatine just by consuming these kinds of food. If muscle builders is looking for quick recovery after workouts, then creatine is a must.

1. Whey Protein

I personally think this is the best supplement body builders need. Though this supplement can be costly it is worth it because this type of protein is connected with strength and speed. Whey protein promotes fast muscle repair and increases one's metabolism.